Auston Chase Apartment Homes

59 Summerlake Circle, Ridgeland, SC 29936
Auston Chase Apartment Homes Phone Number Call: 833-292-0330 Auston Chase Apartment Homes Email Address Email Usleasingoffice@liveaustonchase.com Auston Chase Apartment Homes Google Map View Map
Auston Chase Apartment Homes Facebook Auston Chase Apartment Homes Twitter Auston Chase Apartment Homes Google+ Auston Chase Apartment Homes Instagram Auston Chase Apartment Homes RSS Feed
Opens: Monday-Friday: 9A-6P | Saturday: 10A-5P | Sunday: 1P-5P

$930-$1,495

Apartment Homes Bluffton SC

Cure for Insomnia and Sleepless Nights

Joseph Coupal - Thursday, January 17, 2013

It does not matter where you live, in a big city or in an apartment in Ridgeland, SCIf you suffer from insomnia, it can really take its toll. However, sleep aids are not always the answer. It may be where you are sleeping that is the problem. Here are some tips that can help you get a better night’s sleep.

The days are becoming longer now and you don’t want those rays of early morning light to steal the last few hours of sleep you need. Blackout curtains or shades block out any light.

Keeping cool at night makes for better sleeping conditions too. People sleep better when it is cooler at night, so program your thermostat to drop to between 60 and 68 degrees. You will sleep better and conserve energy.

You need to be comfortable. A new mattress may be necessary for some, but sometimes all that is needed is a mattress pad. Pillows with polyester stuffing tend to wear out after a year, so try a new pillow too.

Sometimes, soundproofing is a good idea. Try a white noise machine which can replace the sounds of outside life and neighbors.

Did you know that you should not use your bedroom as a TV room or office? When you use your bedroom for other things, your brain associates your bedroom with activities other than sleeping, which may be what’s keeping you up all night. Give your brain the chance to wind down before bed and don’t use the computer or watch TV.

Fox News


Auston Chase Apartment Homes

59 Summerlake Circle, Ridgeland, SC 29936

Auston Chase Apartment Homes Phone Number Call: 833-292-0330
Auston Chase Apartment Homes Email Address Email Usleasingoffice@liveaustonchase.com
Auston Chase Apartment Homes Google Map View Map
Auston Chase Apartment Homes Facebook Auston Chase Apartment Homes Twitter Auston Chase Apartment Homes Google+ Auston Chase Apartment Homes Instagram Auston Chase Apartment Homes RSS Feed
Opens: Monday-Friday: 9A-6P | Saturday: 10A-5P | Sunday: 1P-5P

$930-$1,495